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Max Grow Xtreme Find a good protein supplement you can include in making energy shakes. While you may be getting protein in your diet, the requirements for building muscle are so great that adding a supplement to your diet is much more palatable than having to eat a dozen eggs for breakfast!Try adding a creatine supplement into your diet to help your muscle building efforts. This nutrient increases your energy level while assisting your body in building muscle. It has been a leading supplement in weight training for many years. So do your best to stay away from supplements, if you feel like your body is still in the process of growing.

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